Thursday, February 8, 2007

Panko-Crusted Pork with Gingered Soy Sauce

Recipe from Cooking Light (thanks, Mandy!)1/3 cup panko
2 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
1 tsp. peanut oil
1 tbsp.. ground fresh ginger
1/3 cup fat-free, less-sodium chicken broth
2 tbsp. sake or dry sherry
2 tbsp. low-sodium soy sauce
2 tsp. sugar
1 tsp. wasabi paste
1/3 cup thinly sliced green onions

Press pork in panko.

Heat peanut oil in a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook for 6 minutes on each side or until done. Remove pork from pan.

Reduce heat to medium. Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.

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